What You Eat Can Cause Anxiety and Insomnia

It may surprise you to learn that certain everyday foods, some of which are considered healthy, have the capacity to overstimulate your nervous system just as powerfully as a stressful life event according to a new article:
Psychology Today: These 5 Foods and Substances Can Cause Anxiety and Insomnia
Medication is helpful in managing your symptoms in the short term, but what if you could get to the root cause of the problem once and for all? If you identify which ingredients in your menu are working against you, you can gain control over your symptoms?
Check the link bellow for a list of foods and substances  most likely to press your panic button:
https://www.psychologytoday.com/blog/diagnosis-diet/201607/these-5-foods-and-substances-can-cause-anxiety-and-insomnia

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